Macho Man

CrossFit SoCo – CrossFit WOD

A: Macho Man Complex (3+3+3)

3 Power Cleans

3 Front Squats

3 Push Jerks

B: Randy Savage (3 Rounds for time)

E4MOM x 3 Sets:

3 Rounds of “Macho Man”

15 Toes to Bar
1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks

RX: 135/95

Scale: 115/85

RX+: 165/115

Score = Time Each Round