19
Nov
Macho Man
CrossFit SoCo – CrossFit WOD
A: Macho Man Complex (3+3+3)
3 Power Cleans
3 Front Squats
3 Push Jerks
B: Randy Savage (3 Rounds for time)
E4MOM x 3 Sets:
3 Rounds of “Macho Man”
15 Toes to Bar
1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks
RX: 135/95
Scale: 115/85
RX+: 165/115
Score = Time Each Round