16
Jul
“Maida” – 07/20/19
CrossFit SoCo – CrossFit WOD
Maida (Time)
Conga Style
Teams of 4
Buy In: Team Sit Ups x 50 Reps
Then, 10 Rounds of
10 Burpees Box Jumps
10 Power Clean 135/95, Hook Grip
10 KB Swings 53/35
10 Pull Ups
Buy Out: Team Sit Ups x 50 Reps (All four locked arms)