Miracle-Gro

13
Nov

Miracle-Gro

CrossFit SoCo – CrossFit WOD

A: Shoulder Press (Heavy Single)

Build to a heavy single

B: Miracle – Gro (Time)

5 Rounds:

200m Run

12/9 Cal Bike

9 Strict Presses
RX: 95/65

Scale: 75/55