CrossFit SoCo – CrossFit Kids
Strict press-Vertical bar path
Strict press Indian run
All athletes stand in a line.
Athlete in the front of the line completes 3 strict presses, then passes their PVC to the next person.
First athlete completes a run through an obstacle course, and then enters the back of the line.
Each person in line does 3 perfect strict presses before passing the PVC pipe.
Goal: achieve a “flow” to not break the pressing line.
Variation on “The Floor is Lava”
Each athlete has 5 seconds to find a new platform or perch before the lava tide comes back in. If you are caught in the lava, then you have to do 3 burpees to revive yourself.