22
Jul
Monday, July 22nd
CrossFit SoCo – CrossFit Kids
Warm-up
Animal Races-
Humans
Bear
Horse
Seal
Penguin
Kangaroo
Cheetah
Movement Review
Strict press–Flat belly, hold up the sky
Metcon
6 Minute WOD relay- Groups of three
Tire run
Box climb
Paralette “hop”
3 bar push ups
**one partner works, one maintains a press position with PVC, one rests
GAME
Avoid the bomb! Hula Hoop Throwing game