Monday, July 22nd

CrossFit SoCo – CrossFit Kids

Warm-up

Animal Races-

Humans

Bear

Horse

Seal

Penguin

Kangaroo

Cheetah

Movement Review

Strict press–Flat belly, hold up the sky

Metcon

6 Minute WOD relay- Groups of three

Tire run

Box climb

Paralette “hop”

3 bar push ups

**one partner works, one maintains a press position with PVC, one rests

GAME

Avoid the bomb! Hula Hoop Throwing game