24
Jun
Monday, June 24th
CrossFit SoCo – CrossFit Kids
Warm-up
Animal Races: Penguin, horse, bear, scorpion, dinosaur, chicken
Movement Review
Front squat review
Metcon
E.30MOM x3
8 Noodle Hops
4 Beachball squat toss
2 somersaults
REST
GAME
Limbo! Squat test