Mood Swing & Hero WOD

5
Dec

Mood Swing & Hero WOD

CrossFit SoCo – CrossFit WOD

A: Mood Swing (AMRAP – Rounds and Reps)

AMRAP 16:

21/15 Cal Bike

12 KB Swings

2 Rope Climbs

RX: 70/53

Scale: 50/35

B: Trevor – Hero WOD (Time)

Thursday 5PM Hero WOD

For Time (in a Team of Four)

300 Pull-Ups

400 Push-Ups

500 Sit-Ups

600 Air Squats
Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED).

On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).