My Fitness Pal

CrossFit SoCo – CrossFit WOD

A: My Fitness Pal (Calories)

EMOM 20:

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-Ups

Minute 3: Max Calorie Bike/Row

Minute 4: Rest
Score: Max Calories Accumulated