7 Nov /0 Comments/WOD My Fitness Pal CrossFit SoCo – CrossFit WOD A: My Fitness Pal (Calories) EMOM 20: Minute 1: 50 Double Unders Minute 2: 25 AbMat Sit-Ups Minute 3: Max Calorie Bike/Row Minute 4: RestScore: Max Calories Accumulated