31
Dec
New Year’s Eve 9AM & 10AM Team WODs
CrossFit SoCo – CrossFit WOD
A: Metcon (AMRAP – Rounds and Reps)
Team of 4
AMRAP 25:
Buy In: 2000m Row (250m Intervals)
20 Up Downs
20 KB Swings – Russian
20 DB Shoulder To Overhead
20 DB Bent Over Rows
*Conga Style*