Ninja Jump

15
Oct

Ninja Jump

CrossFit SoCo – CrossFit WOD

A: Ninja Jump (Time)

1200m Run

40 Burpees to Target

40 Pull-Ups

800m Run

20 Burpees to Target

20 Chest to Bar Pull-Ups

400m Run

10 Burpees to Target

10 Bar Muscle Ups