No Air

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Hang Power Snatch (EMOM 10: 2 Reps)

Increasing weights every 2-4 sets, build to a challenging double

Metcon

B: No Air (AMRAP – Rounds and Reps)

AMRAP 10:

20 Air Squats

10 Pull Ups

5 Hang Power Snatches

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RX: 115/85

Scale: 95/65

RX+: 135/95