Our Mission

To educate and assist CrossFit SoCo members in obtaining optimal health and fitness through a proper nutrition program built on healthy relationships and habits.

Individualized nutrition coaching is the best way to effectively reach goals through education and accountability. Online coaching is a new and exciting way to offer health and nutrition guidance from anywhere, offering convenience, responsiveness, flexibility and affordability. If you want to focus on your goals while maintaining a realistic lifestyle balance then this program is for you! We will work together to build healthy habits that leave you feeling your best and strengthen your relationship with food and with yourself.

Contact Us

Fill out the form for a Free One-on-One No Sweat Intro

Get to Know You – Understand Your Goals – Measurable Baseline – Make A Plan – How We Can Help You – LEARN MORE