Nutrition

Our Mission

To educate and assist CrossFit SoCo members in obtaining optimal health and fitness through a proper nutrition program built on healthy relationships and habits.

What We Do

SoCo Nutrition’s Coaching Staff works diligently with each client to build a positive relationship that fosters honesty and trust, both in the coach-client relationship and the relationship that the client has with food.

“Diet” gets thrown around is in many ways, and each coach guides each client through finding out what foods and amounts help clients reach their goals.

Using macronutrient counting based on individualized macro calculations, you as the client, have the ability to choose what foods he/she want to eat to meet the macro goals set by the coach!

No set foods or nutritional plans created on specific foods that don’t fit into your lifestyle! We don’t tell you WHAT to eat but work to teach you HOW to eat. We pride ourselves on our desire to teach our clients how to eat in a sustainable way because we want you to be able to learn what your body needs and, with time and teaching, be able to wean off from “needing” a nutrition coach. In order to get started, we do ask that each one of you tell us everything about you… put it all out there honestly… we can help you create new habits around nutrition, a positive mindset, and build the requisite skills you need to reach your goals.

The coach-client relationship works best when it is based on honesty and trust through the process. Your transformation is your journey and we are here to support you along the way!

What We Offer

  • 1:1 Nutritional Coaching using the Flexible Dieting and Macro counting approach to reach individual client goals
  • Top notch software to facilitate communication, consistency and data tracking for both clients and coaches
  • Weekly check-ins online with coach feedback and individualized macro adjustments
  • Carefully created Resources available to download to assist clients in learning about the implementation of nutrition in their daily lives
  • Less than 24 hour turn around response time
  • Styku 3D Body Scan- Monthly access to state of the art body composition assessment at CrossFit SoCo
  • Free nutrition seminars quarterly at CrossFit SoCo for SoCo Nutrition clients

How It Works

Step 1- The first step is to simply apply to work 1:1 with a SoCo Nutrition Coach. We have four nutritional coaches with a variety of backgrounds and skill sets. Check out our coaches bio pages to learn more about each of them to help guide you in requesting to work with a specific coach.

Step 2- Next, wait for an email from Coach Gretchen with your application acceptance and link to set up your client account and set up your payment options. Our prices reflect our desire to work hard up front to teach you as much as we can about nutrition and begin to give you more independence as you work with us over time. Our prices are as follows: * Month 1-3: $130/month * Month 3-6: $115/month * Month 6 +: $99/month

Step 3- Fill out the client questionnaire that is carefully created to learn as much as your coach possible can about you and how we can help support your goals. This questionnaire is detailed and lengthy, so please take your time filling it out so we can craft a plan that fits your needs.

Step 4- While waiting 24-48 hours for your coach to review your questionnaire and complete your individualized nutrition plan, check out the Resources tab in your client portal. We have worked to create some great content for you to access during your time with SoCo Nutrition!

Step 5- After reviewing your questionnaire, your coach will give you your initial set of macro targets based on your current eating habits and your goals. Remember, this is the first stage of learning HOW to eat and we expect in-depth and honest communication from you as we work to get your foundational nutrition needs set!

Step 6- Each week, you will submit a progress report and update with vital information about how the past week has gone with eating habits, macro counting, and biweekly measurements and uploading of photos. These weekly check-ins with your coach help hold you accountable, offer the opportunity to adjust your macro targets to help you continue to work towards your goals, and teach you as much as we can about nutrition on your journey. You will get the opportunity to set weekly behavioral goals as well!

Step 7- After submitting your update, your coach will give you feedback on your week and determine next steps with your nutrition for the following week. Our software system has easy to use, detailed data for both you and the coach to access in order to determine progress and make adjustments along the way!

Each client has individualized goals but the process remains the same. You may even choose to change your goals throughout your time working with us! Either way, our philosophy of building a relationship with you and educating you on healthy nutritional habits remains at the heart of what we do. We hope that you join us and take the journey towards reaching your goals with SoCo Nutrition!

Fill out the form for to Get started today!