Oly Class – 02/12/19

12
Feb

Oly Class – 02/12/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week #6: 70% Recovery/ Technique Week

Clean from A/K + Jerk

4 x (3+1)

Metcon (Weight)

Power Clean from B/K + Front Squat + Jerk (Hold for 2 sec)

2 x (2+2+2)

4 x (1+1+1)

Metcon (Weight)

Clean Pull

3 x 2

Metcon (Weight)

Back Squats

5 x 2

Metcon (No Measure)

Accessory in class