19
Feb
Oly Class – 02/19/19
CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Week 7: 85-90%
Clean from A/K + Front Squat
4 x (3+1)
Metcon (Weight)
Clean + Front Squat + Jerk
2 x (2+2+)
6 x (1+1+)
Metcon (Weight)
Clean Pull
3 x 2
Metcon (Weight)
Back Squats
5 x 2
Metcon (No Measure)
Accessories