Oly Class – 02/19/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week 7: 85-90%

Clean from A/K + Front Squat

4 x (3+1)

Metcon (Weight)

Clean + Front Squat + Jerk

2 x (2+2+)

6 x (1+1+)

Metcon (Weight)

Clean Pull

3 x 2

Metcon (Weight)

Back Squats

5 x 2

Metcon (No Measure)

Accessories