Oly Class – 02/26/18

26
Feb

Oly Class – 02/26/18

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Press in Jerk

4 x 3

Metcon (Weight)

Clean and Jerk

2 x (2+2)

6 x (1+1)

Metcon (Weight)

Back Squats

6 x 3

Accessories