Oly Class – 02/28/19

28
Feb

Oly Class – 02/28/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Press in Snatch

4 x 3

Metcon (Weight)

Snatch

2 x 2

6 x 1

Metcon (Weight)

Snatch Pull

3 x 2

Metcon (Weight)

Front Squats

5 x 2

Accessories