5
Mar
Oly Class – 03/05/19
CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Week 9: 80% Recovery/Technique Week
Clean A/K + Jerk
4 x (3+1)
Metcon (Weight)
Clean and Jerk
2 x (2+2)
4 x (1+1)
Metcon (Weight)
Clean Pull
2 x 3
Metcon (Weight)
Back Squats
3 x 2
2 x 1
Accessories