Oly Class – 03/05/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week 9: 80% Recovery/Technique Week

Clean A/K + Jerk

4 x (3+1)

Metcon (Weight)

Clean and Jerk

2 x (2+2)

4 x (1+1)

Metcon (Weight)

Clean Pull

2 x 3

Metcon (Weight)

Back Squats

3 x 2

2 x 1

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