7
Mar
Oly Class – 03/07/19
CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Snatch Balance
4 x 3
Metcon (Weight)
Snatch
2 x 2
4 x 1
Metcon (Weight)
Snatch Pull
2 x 3
Metcon (Weight)
Front Squats
3 x 2
2 x 1
Accessories