12
Mar
Oly Class – 03/12/19
CrossFit SoCo – Olympic Weightlifting
Metcon (Weight)
Week 10: 95-100%
Clean Above Knee + Jerk
4 x 3 + 1
Metcon (Weight)
Clean + Jerk
2 x (2 + 2)
6 x (1 + 1)
Metcon (Weight)
Back Squat
3 x 2
3 x 1
Accessory TBD