Oly Class – 03/12/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Week 10: 95-100%

Clean Above Knee + Jerk

4 x 3 + 1

Metcon (Weight)

Clean + Jerk

2 x (2 + 2)

6 x (1 + 1)

Metcon (Weight)

Back Squat

3 x 2

3 x 1

Accessory TBD