Oly Class – 03/14/19

14
Mar

Oly Class – 03/14/19

CrossFit SoCo – Olympic Weightlifting

Metcon (Weight)

Snatch A/K + OHS

4 x 3 + 1

Metcon (Weight)

Snatch

2 x 2

6 x 1

Metcon (Weight)

Front Squat

3 x 2

3 x 1