14 Mar /0 Comments/WOD Oly Class – 03/14/19 CrossFit SoCo – Olympic Weightlifting Metcon (Weight) Snatch A/K + OHS 4 x 3 + 1 Metcon (Weight) Snatch 2 x 2 6 x 1 Metcon (Weight) Front Squat 3 x 2 3 x 1