Oly Class – 03/19/19

19
Mar

Oly Class – 03/19/19

CrossFit SoCo – Olympic Weightlifting

Press In Jerk (Press in Jerk 4 x 3)

Clean and Jerk (2 x (2+2), 6 x (1+1))

Back Squat (6 x 2)

Metcon (No Measure)

Accessories TBD