Oly Class – 03/21/19

21
Mar

Oly Class – 03/21/19

CrossFit SoCo – Olympic Weightlifting

Snatch Balance + OHS (4 x (3 + 1))

Snatch (2 x 2, 6 x 1)

Front Squat (5 x 3)

Metcon (No Measure)

Accessories tbd