26
Mar
Oly Class – 03/26/19
CrossFit SoCo – Olympic Weightlifting
Clean A/K + Jerk (4 x (3+1))
Week 12: If maxing out, 90% day 1 and 50% day 2. If not, all 80%
Clean and Jerk (2 x (2 + 2); 4 x (1 + 1))
Back Squat (3 x 3, 2 x 2)
Metcon (No Measure)
Accessories TBD