Oly Class – 03/28/19

28
Mar

Oly Class – 03/28/19

CrossFit SoCo – Olympic Weightlifting

Snatch A/K + OHS (4 x (3+1))

Snatch (2 x 2, 4 x 1)

Front Squat (6 x 2)

Metcon (No Measure)

Accessories TBD