18 Apr /0 Comments/WOD Oly Class – 04/18/19 CrossFit SoCo – Olympic Weightlifting Snatch Balance (4 x 3 Reps) Power Snatch + OHS (2 x (2+2), 4 x (2+1)) Front Squat (4 x 4 Reps) Metcon (No Measure) Accessories tbd