Oly Class – 05/02/19

2
May

Oly Class – 05/02/19

CrossFit SoCo – Olympic Weightlifting

Muscle Snatch + OHS (4 x (3+1))

Snatch Pull + Snatch A/K (2x(2+2); 4x(1+2))

Front Squat (4 Sets x 3 Reps)