Oly Class – 05/14/19

14
May

Oly Class – 05/14/19

CrossFit SoCo – Olympic Weightlifting

Muscle Clean + Push Press (4 x (3+1))

Muscle Clean + Push Press Complex

Power Clean + Jerk (2 x (2+2); 4 x (2+2))

Clean Pull (2 Sets x 3 Reps (6 sec down))