Oly Class – 05/23/19

23
May

Oly Class – 05/23/19

CrossFit SoCo – Olympic Weightlifting

Muscle Snatch A/K + B/N Snatch Grip Power Jerk (4 x (3+1))

Muscle Snatch A/K + B/N Snatch Grip Power Jerk Complex

Snatch Pull + Power Snatch + OHS (2 x (2+2+2); 4 x (1+1+1))

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat

Snatch Pull (3 Sets x 3 Reps)