Oly Class – 05/28/19

28
May

Oly Class – 05/28/19

CrossFit SoCo – Olympic Weightlifting

Clean A/K + Front Squat (4 x (3+1))

Clean and Jerk (2 x (2+2); 4 x (2+2))

Clean Pull (4 Sets x 2 Reps (100-105%))