Oly Class – 05/30/19

30
May

Oly Class – 05/30/19

CrossFit SoCo – Olympic Weightlifting

Snatch A/K (4 Sets x 3 Reps)

Snatch Above Knee

Snatch (2 Sets x 2 Reps; 4 Sets x 2 Reps)

Front Squat (6 Sets x 3 Reps)