Oly Class – 06/11/19

11
Jun

Oly Class – 06/11/19

CrossFit SoCo – Olympic Weightlifting

Muscle Clean (4 x 3)

3 Positions Cleans (2 x (1+1+1); 6 x (1+1+1))

A/K + B/K + Ground

Metcon (Weight)

Weighted Sit Ups

3 x 12