25 Jun /0 Comments/WOD Oly Class – 06/25/19 CrossFit SoCo – Olympic Weightlifting Front Squat Barbell Holds (Accumulate 1-2 min) Clean Pull + Power Clean + Front Squat (2 x (2+2+2); 4(2+2+2)) Clean Pull + Power Clean + Front Squat Complex Back Squat (4 x 3)