Oly Class – 07/02/19

2
Jul

Oly Class – 07/02/19

CrossFit SoCo – Olympic Weightlifting

Clean A/K + Front Squat (4 x (3+1))

Clean Pull + Clean (2 x (2+2); 6 x (2+2))

Metcon (No Measure)

Weigthed Planks

3 x 45″