Oly Class – 07/16/19

16
Jul

Oly Class – 07/16/19

CrossFit SoCo – Olympic Weightlifting

Snatch Balance (4 x 3)

Snatch Pull + Power Snatch (2 x (2+2); 4 x (2+2))

Snatch Pull + Power Snatch Complex

Front Squat (3 x 6)