Oly Class – 07/18/19

18
Jul

Oly Class – 07/18/19

CrossFit SoCo – Olympic Weightlifting

Metcon (No Measure)

Broad Jumps

3 Sets

Clean Pull + Power Clean + Power Jerk (2 x (2+2+2); 6 x (2+2+2))

Metcon (Weight)

Weigthed Sit Ups

3 x 12