30
Jul
Oly Class – 07/30/19
CrossFit SoCo – Olympic Weightlifting
Snatch From Pocket (4 x 5)
Snatch Pull + Snatch (2 x (2+2); 4 x (2+2))
Snatch Pull + Snatch
Front Squat (4 x 2)
Oly Class – 07/30/19