Oly Class – 07/30/19

30
Jul

Oly Class – 07/30/19

CrossFit SoCo – Olympic Weightlifting

Snatch From Pocket (4 x 5)

Snatch Pull + Snatch (2 x (2+2); 4 x (2+2))

Snatch Pull + Snatch

Front Squat (4 x 2)