Olympic Weightlifting 11/15/18

15
Nov

Olympic Weightlifting 11/15/18

CrossFit SoCo – Olympic Weightlifting

A: Hang Power Snatch (4 x 3 )

B: Snatch Pull + Power Snatch + OHS (6 x (1+1+1))

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat
warm up: 2 x (2+2+2)

C: Front Squat (5 x 2 )

D: Metcon (No Measure)

Hollow Holds
build to 60″

E: Metcon (No Measure)

Side Bends
2 x 12 (ea. side)