Olympic Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Snatch Pull (2 x 3 @110%)

Weightlifting

Clean High Pull + Clean & Jerk (2 x 5 @70%)

Accessory

Front Squat (5 x [email protected]%)