Open Concept WOD

4
Nov

Open Concept WOD

CrossFit SoCo – CrossFit WOD

A: Back Squat (Heavy 5 Rep)

B: Metcon (2 Rounds for reps)

AMRAP 5:

60/45 Cal Row/Bike

Max Wall Balls 20/14

-Rest 5 Minutes-

AMRAP 5:

50 Wall Balls 20/14

Max Cal Row/Bike
Score:

Round 1 = Max Wall Balls

Round 2 = Max Cal Row