4
Nov
Open Concept WOD
CrossFit SoCo – CrossFit WOD
A: Back Squat (Heavy 5 Rep)
B: Metcon (2 Rounds for reps)
AMRAP 5:
60/45 Cal Row/Bike
Max Wall Balls 20/14
-Rest 5 Minutes-
AMRAP 5:
50 Wall Balls 20/14
Max Cal Row/Bike
Score:
Round 1 = Max Wall Balls
Round 2 = Max Cal Row