17
Aug
Over & Out
CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Power Snatch + 2 Overhead Squats (1+2)
1 Power Snatch + 2 Overhead Squats
Build To A Challenging Complex
Metcon
B: Over & Out (Time)
For Time:
20 Power Snatches
20 Burpees Over Barbell
20 Overhead Squats
20 Burpees Over Barbell
20 Power Snatches
—
RX: 95/65
Scale: 75/55
RX+: 115/85