Over & Out

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Power Snatch + 2 Overhead Squats (1+2)

1 Power Snatch + 2 Overhead Squats
Build To A Challenging Complex

Metcon

B: Over & Out (Time)

For Time:

20 Power Snatches

20 Burpees Over Barbell

20 Overhead Squats

20 Burpees Over Barbell

20 Power Snatches

—

RX: 95/65

Scale: 75/55

RX+: 115/85