Overreaction

28
Jul

Overreaction

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 2 Push Press + 3 Push Jerks (2+3)

Complex of:

2 Push Press + 3 Push Jerks
Build To A Heavy Complex:

2 Push Press + 3 Push Jerks

Metcon

B: Overreaction (Time)

15-12-9:

Push Press

DB Box Step Over 50/35

-Directly Into-

15-12-9:

Push Jerks

Box Jump Overs



RX: 115/85

Scale: 95/65

RX+: 135/95