Pegasus

CrossFit SoCo – CrossFit WOD

Metcon

A: Pegasus (2 Rounds for time)

Min: 0:00 – 10:00

21-15-9:

Power Snatch

Deficit Push Up

Min: 10:00 – 15:00

Rest

Min: 15:00 – 25:00

21-15-9:

OHS

Burpees Over Barbell

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Score = Time For Each 21-15-9

RX: 95/65

Scale: 75/55

RX+: 115/85