7
Aug
Pegasus
CrossFit SoCo – CrossFit WOD
Metcon
A: Pegasus (2 Rounds for time)
Min: 0:00 – 10:00
21-15-9:
Power Snatch
Deficit Push Up
Min: 10:00 – 15:00
Rest
Min: 15:00 – 25:00
21-15-9:
OHS
Burpees Over Barbell
—
Score = Time For Each 21-15-9
RX: 95/65
Scale: 75/55
RX+: 115/85