29
Nov
Pile Up
CrossFit SoCo – CrossFit WOD
A: Deadlift (Build To A Mod. Single @ 5151)
B: Pile Up – Team of 2 (Time)
Team of 2:
30/24 Cal Bike/Row
20 Partner Sit-Ups
4 Deadlifts
30/24 Cal Bike/Row
20 Partner Sit-Ups
8 Deadlifts
30/24 Cal Bike/Row
20 Partner Sit-Ups
12 Deadlifts
30/24 Cal Bike/Row
20 Partner Sit-Ups
16 Deadlifts
30/24 Cal Bike/Row
20 Partner Sit-Ups
20 Deadlifts
RX: 275/185
Scale: 205/135
RX+: 315/225