Pile Up

29
Nov

Pile Up

CrossFit SoCo – CrossFit WOD

A: Deadlift (Build To A Mod. Single @ 5151)

B: Pile Up – Team of 2 (Time)

Team of 2:

30/24 Cal Bike/Row

20 Partner Sit-Ups

4 Deadlifts

30/24 Cal Bike/Row

20 Partner Sit-Ups

8 Deadlifts

30/24 Cal Bike/Row

20 Partner Sit-Ups

12 Deadlifts

30/24 Cal Bike/Row

20 Partner Sit-Ups

16 Deadlifts

30/24 Cal Bike/Row

20 Partner Sit-Ups

20 Deadlifts

RX: 275/185

Scale: 205/135

RX+: 315/225