Pipe Down

22
Sep

Pipe Down

CrossFit SoCo – CrossFit WOD

Metcon

A: Pipe Down (Time)

21-15-9:

Power Cleans

HR Push Ups

-Directly Into-

21-15-9:

Push Press

Toes to Bar



RX: 115/85

Scale: 95/65

RX+: 155/105