Poker Face

22
Jul

Poker Face

CrossFit SoCo – CrossFit WOD

Metcon

A: Poker Face (3 Rounds for reps)

AMRAP 5:

Buy-In: 1 Lap Run

-Then Max Reps-

12 Front Squats

6 Box Jump Overs

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 1 Lap Run

-Then Max Reps-

9 Front Squats

6 Box Jump Overs

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 1 Lap Run

-Then Max Reps-

6 Front Squats

6 Box Jump Overs



RX: 115/85 I 135/95 I 155/105

Scale: 95/65 I 115/85 I 135/95

RX: 155/105 I 185/125 I 205/145
Score = Reps For Each AMRAP