Powder Keg

14
Dec

Powder Keg

CrossFit SoCo – CrossFit WOD

A: Powder Keg (3 Rounds for reps)

Team of 2

1) AMRAP 8:

42/30 Cal Bike

2 Rounds Cindy – Alternating

Max Clean & Jerks 135/95

-Rest 3 Minutes-

2) AMRAP 8:

28/20 Cal Bike

4 Rounds Cindy – Alternating

Max Clean & Jerks 155/105

-Rest 3 Minutes-

3) AMRAP 8:

14/10 Cal Bike

6 Rounds Cindy – Alternating

Max Clean & Jerks 185/135
Optional Runs:

1st AMRAP: 600m Run

2nd AMRAP: 400m Run

3rd AMRAP: 200m Run

Score = Max Reps Each AMRAP