Power Move

9
Dec

Power Move

CrossFit SoCo – CrossFit WOD

A: Overhead Squat (Moderate Triple)

B: Power Move – Team of 2 (Time)

Team of 2

8 Rounds:

3 Power Snatches

6 Overhead Squats

9 Box Jump Overs

RX: 115/85

Scale: 95/65

RX+: 155/105
1 Person Working At A Time.

Partners Alternate Full Rounds.