Power Outage

6
Oct

Power Outage

CrossFit SoCo – CrossFit WOD

Metcon

A: Power Outage (3 Rounds for reps)

1) AMRAP 5:

Buy-In: 75 Double Unders

12 Power Cleans

4 Burpee Box Jump Overs 24/20″

-Rest 5 Minutes-

2) AMRAP 5:

Buy-In: 75 Double Unders

8 Power Cleans

4 Burpee Box Jump Overs 24/20″

-Rest 5 Minutes-

3) AMRAP 5:

Buy-In: 75 Double Unders

4 Power Cleans

4 Burpee Box Jump Overs 24/20″



AMRAP 1 I AMRAP 2 I AMRAP 3

RX: 115/85 I 135/95 I 155/105

Scale: 95/65 I 115/85 I 135/95

RX+: 135/95 I 155/105 I 185/125
Score: Reps For Each AMRAP