Power Wash

13
Mar

Power Wash

CrossFit SoCo – CrossFit WOD

Metcon

A: Power Wash (2 Rounds for time)

Every 10 Minutes x 2 Rounds:

1000/800m Row

30 DB Snatches

50 Wall Balls 20/14

RX: 50/35

Scale: 30/20
Score = Time For Each Round