27
Nov
Power Wheels
CrossFit SoCo – CrossFit WOD
A: 3-Position Power Snatch (1+1+1 x 5 Sets)
A/K + B/K + Floor
On The 2:00 x 5 Sets
B: Power Wheels (3 Rounds for reps)
1)AMRAP 3:
9/6 Cal Bike
12 Power Snatches
-Rest 3 Minutes-
2)AMRAP 3:
9/6 Cal Bike
8 Power Snatches
-Rest 3 Minutes-
3)AMRAP 3:
9/6 Cal Bike
4 Power Snatches
Barbell 1:
RX: 95/65
Scale: 75/55
RX+: 115/85
Barbell 2:
RX: 115/85
Scale: 95/65
RX+: 135/95
Barbell 3:
RX: 135/95
Scale: 115/85
RX+: 155/105