Power Wheels

27
Nov

Power Wheels

CrossFit SoCo – CrossFit WOD

A: 3-Position Power Snatch (1+1+1 x 5 Sets)

A/K + B/K + Floor
On The 2:00 x 5 Sets

B: Power Wheels (3 Rounds for reps)

1)AMRAP 3:

9/6 Cal Bike

12 Power Snatches

-Rest 3 Minutes-

2)AMRAP 3:

9/6 Cal Bike

8 Power Snatches

-Rest 3 Minutes-

3)AMRAP 3:

9/6 Cal Bike

4 Power Snatches

Barbell 1:

RX: 95/65

Scale: 75/55

RX+: 115/85

Barbell 2:

RX: 115/85

Scale: 95/65

RX+: 135/95

Barbell 3:

RX: 135/95

Scale: 115/85

RX+: 155/105